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Welcome to Health and Fitness with Dr. Zeeshan N – Your Trusted Source for Expert-Backed, Science-Based Tips to Live Healthier, Stronger, and Smarter Every Day.

  • a female suffering from joint pain due to gout

    GOUT: CAUSES, SYMPTOMS, TREATMENT, AND PREVENTION

    Gout is one of the most common types of arthritis, yet it is also one of the most misunderstood. Many People around the world still believe it is an old-fashioned disease. Some would relate it to eating. While in reality, it is a modern health issue that can affect people of all ages According to…

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  • A doctor measures a patient's blood pressure with a sphygmomanometer during a consultation.

    Hypertension A silent killer

    Hypertension is also known as high blood pressure. This is a chronic medical condition.…

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  • Close-up of a person holding a bowl of vegan oatmeal topped with fruits.

    GUT HEALTH

    Your gut health is more than just a digestion hub , it’s the cornerstone…

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  • Person sitting on sofa, holding knee in pain. Indoor lifestyle health concept.

    What is Arthritis

    Arthritis is an umbrella term used to describe inflammation and swelling of one or…

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